Friday, January 16, 2015

The Gym

Dad has been for his first visit to a gym! It's all part of the rehab programme but it's definitely a first for him! He'd got his own personal trainer, which was useful as I'm not sure he'd be able to suss the computerised technology!  They had him walking on the treadmill, riding a bike, on one of those "arm thingies" (that's what he called it!) and then back on the treadmill.  He said he enjoyed the session and he's looking forward to his next session. It's a good job as he's got seven more of these sessions !

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